Stress Management and Prevention, 3rd Eidtion (9781138906280)

Stress Management and Prevention, 3rd Edition, authored with a constructive psychology perspective, provides valuable insights into stress management beyond the conventional pathology of stress symptoms. Focused on integrating Eastern and Western stress concepts, this book adopts an experiential approach to learning through practical exercises, activities, and self-reflection. It covers a range of topics including conflict resolution, mindfulness meditation, time management, health risk prevention, and cognitive restructuring.

Emphasizing the significance of mindfulness and its neurological foundations, this updated edition presents additional theories and innovative stress reduction and time management techniques. The book also offers an enhanced companion website featuring video-based activities for students to observe these methods in action.

ISBN-10: 113890628X
ISBN-13: 978-1138906280

For more details and to access additional resources, you can refer to the book “Stress Management and Prevention, 3rd Edition” by utilizing the provided ISBN numbers.

FAQs

Q: What is the focus of “Stress Management and Prevention, 3rd Edition”?
A: The book focuses on stress management from a constructive psychology perspective, emphasizing experiential learning and practical techniques.

Q: Are there any specific topics covered in the book?
A: Yes, the book covers conflict resolution, mindfulness meditation, time management, health risk prevention, and cognitive restructuring among other topics.

Q: How can students benefit from the book’s companion website?
A: The companion website offers video-based activities that allow students to see stress management techniques in practice, enhancing their learning experience.

Conclusion

“Stress Management and Prevention, 3rd Edition” offers a comprehensive and holistic approach to understanding and managing stress. By incorporating Eastern and Western concepts, mindfulness practices, and practical exercises, the book equips readers with valuable tools to effectively navigate and reduce stress in their daily lives. With its updated content and supplementary online resources, this book serves as a valuable resource for students and individuals looking to enhance their stress management skills.