Health & Wellness Thirteenth Edition Gordon Edlin

Health & Wellness Thirteenth Edition Gordon Edlin is a comprehensive textbook that delves into various aspects of personal health and self-responsibility while emphasizing the fundamental principles of physical, mental, and spiritual well-being. This edition equips students with the necessary knowledge to make informed health decisions that contribute to lifelong wellness.

The book, written in a personal and engaging style, encourages readers to take ownership of their health-related behaviors and outlines strategies to enhance overall health through nutrition, fitness, stress management, and maintaining a healthy lifestyle.

**Features of Health & Wellness Thirteenth Edition Gordon Edlin:**

– **ISBN-10:** 1284144135
– **ISBN-13:** 978-1284144130

Health & Wellness Thirteenth Edition Gordon Edlin is a valuable resource for students, educators, and individuals seeking to improve their well-being and lead healthier lives.

**FAQs (Frequently Asked Questions)**

**1. What topics are covered in the Health & Wellness Thirteenth Edition Gordon Edlin?**
The textbook covers a wide range of topics related to personal health, self-responsibility, physical, mental, and spiritual well-being, nutrition, fitness, stress management, and maintaining a healthy lifestyle.

**2. Is Health & Wellness Thirteenth Edition Gordon Edlin suitable for students studying health sciences?**
Yes, the textbook is an excellent resource for students studying health sciences, as it provides comprehensive information on key principles of health and wellness.

**3. How can Health & Wellness Thirteenth Edition Gordon Edlin help individuals make informed health decisions?**
The book equips readers with the necessary tools and knowledge to make informed health choices that promote lifelong wellness. It encourages readers to take control of their health behaviors and improve overall well-being.

**4. Where can I purchase Health & Wellness Thirteenth Edition Gordon Edlin?**
Health & Wellness Thirteenth Edition Gordon Edlin is available for purchase at leading bookstores and online retailers.

**Conclusion**

Health & Wellness Thirteenth Edition Gordon Edlin is a valuable resource for anyone looking to enhance their understanding of personal health and well-being. With its comprehensive coverage of essential health principles and practical advice on improving overall wellness, this textbook is a must-have for students, educators, and individuals committed to leading healthier lifestyles. Grab a copy today and embark on a journey towards better health and well-being.